To Learn is to Grow.
To Move is to Heal.
Our vision is to create an environment where you're not only able to work on yourself from an external standpoint but also an internal standpoint. Intentions Pilates & Wellness Spa was established to provide men and women the tools and help to fall in love with themselves from the inside-out.
PILATES & WELLNESS SPA
Intentions Pilates & Wellness Spa (IPWS) is a mother & daughter owned Pilates, Yoga & Wellness Spa. At Intentions, we like to say, "To Learn is to Grow; To Move is to Heal". In saying that, we offer Pilates classes, Yoga classes, Meditation classes, Teacher-trainer programs (Pilates & Yoga), Spa services, an on-staff Nutritionist, & Wellness + Health Workshops. IPWS was established to offer an individual the opportunity to learn, grow, and to be a part of an amazing community.
Explore our classes today.
Explore our classes as new way to exercise and learn more about yourself.
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Restorative
Reduce muscle soreness, working on the mind-body connection, & grounding oneself to the earth.
Reformer
Offered at beginning, intermediate, & advance
Power Tower & Chair
Offered at intermediate & advance
Schedule
On the schedule you will find 7 different classes taught at beginner, intermediate, and advance levels.
Check Our classes schedule
Wellness Services
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Esthetician Services
Coming Soon!
Bemer
Only good, functional circulation ensures proper supply of nutrients and oxygen as well proper waste removal within the body.
Teacher Training
Learn to teach pilates! You will have the knowledge to train individuals of any age, gender, fitness level, or physical condition. The training fee includes manual, training weekends, test-outs, meetings, observation/practice hours, and online videos.
Benefits of teacher training
- unique program
- 1 on 1 approach
- flexible appointments
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